Brain Games

Brain Games

Diabetes Photo Gallery - Anti-Inflammatory Foods

Diabetes Photo Gallery - Anti-Inflammatory Foods

Inflammation is a primary contributor to atherosclerosis, cardiovascular disease, arthritis, complications of diabetes, premature aging, cognitive decline, Alzheimers, ALS, MS, and a myriad of other diseases--many of which were previously attributed to genetic heritage and natural aging. Controlling inflammation through better nutritional choices and monitoring one's diet can reduce effects from these conditions, prevent their development, and in some cases restore health. Here is a simple guide to a few anti-inflammatory foods. There are many others. See the anti-inflammatory foods calculator on the Nutrition Data website http://www.nutritiondata.com.
~ Cee

Tabata Training: Is Tabata Training the Ultimate Cardio Workout?

Tabata Training: Is Tabata Training the Ultimate Cardio Workout? Tabata Training is very intense interval training that helps burn fat long after exercise stops. On these pages are recommended exercises and workouts including some for beginners.

Butyric Acid: an Ancient Controller of Metabolism,...

Butyric Acid: an Ancient Controller of Metabolism,...

So after all the years of self-denial turns out butter is good for you after all.